Deleted
Deleted Member
Posts: 0
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Post by Deleted on Feb 25, 2020 13:43:36 GMT -5
post your maxes, food, lifting ig, etc.
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anointed
Pulsating Member
apartheid superfan
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Post by anointed on Feb 25, 2020 13:44:57 GMT -5
No cap, I can lift a fuckton of spinach.
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forestpoetry
Quivering Member
Posts: 483
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Post by forestpoetry on Feb 25, 2020 16:11:20 GMT -5
what kinda programs are people following? got templates?
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Deleted
Deleted Member
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Post by Deleted on Feb 25, 2020 16:16:50 GMT -5
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nalyd
Engorged Member
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Post by nalyd on Feb 25, 2020 16:21:27 GMT -5
I could probably lift 2, MAYBE 3 vegans depending on their size
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cfloyd3
Throbbing Member
Sky Lopez gang
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Post by cfloyd3 on Feb 25, 2020 16:39:20 GMT -5
Vegans cannot be strong
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Deleted
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Post by Deleted on Feb 25, 2020 17:45:46 GMT -5
I could probably lift 2, MAYBE 3 vegans depending on their size yeah, so can i |
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Post by escapedfromthevalley on Feb 25, 2020 17:51:35 GMT -5
I could probably lift 2, MAYBE 3 vegans depending on their size yeah, so can i I’ve seen the numbers you put up. Next time we have a group dinner I’m making you carry me like a backpack. |
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unholywarcry
Engorged Member
RESIDENT JUGGALO
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Post by unholywarcry on Feb 26, 2020 6:04:50 GMT -5
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jesper
Throbbing Member
vibes
Hmm
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Post by jesper on Feb 26, 2020 6:23:44 GMT -5
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unnmd
Stiff Member
Posts: 89 Join Date: Feb 16, 2020 Likes: 61 
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Post by unnmd on Feb 26, 2020 9:21:34 GMT -5
I could probably lift 2, MAYBE 3 vegans depending on their size Same, one like a baby bjorn, then maybe 2 or 3 on my back, and one hugging each leg. Like a vegan Voltron. |
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Deleted
Deleted Member
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Post by Deleted on Feb 28, 2020 19:15:52 GMT -5
wow savage maddox.xmission is a cool website |
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Deleted
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Post by Deleted on Feb 28, 2020 19:16:52 GMT -5
posting to say that 5/3/1/ helped me get past my first plateau i hit and i back it hard if you don't get bored easily
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Deleted
Deleted Member
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Post by Deleted on Feb 28, 2020 19:17:09 GMT -5
do i post my 405 squat vid here y/n
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Deleted
Deleted Member
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Post by Deleted on Feb 28, 2020 20:24:41 GMT -5
do i post my 405 squat vid here y/n post! |
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Deleted
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Post by Deleted on Feb 28, 2020 20:25:38 GMT -5
do any of y’all have ig lifting logs or lifting related ig accts?
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forestpoetry
Quivering Member
Posts: 483
Join Date: Sep 6, 2018
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Post by forestpoetry on Feb 28, 2020 21:38:50 GMT -5
I don't have ig at all.
5/3/1 is backed as are all its weird variants. I ran Juggernaut with some very good results kind of recently, thinking about doing it again after I finish this block. Also thinking about giving up on powerlifting lifts for a little and trying to work on agility/accessories.
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bobbytee
Hard Member
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Post by bobbytee on Mar 1, 2020 4:34:53 GMT -5
Whats your easy go to recipe if you need solid proteins?
i do a lot of shakes, but I feel like I need more "real" food, and im not a big fan of cooking
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Deleted
Deleted Member
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Post by Deleted on Mar 1, 2020 23:27:47 GMT -5
do i post my 405 squat vid here y/n post! how do i post vids on here that aren't on youtube? haha |
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Deleted
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Post by Deleted on Mar 2, 2020 7:43:06 GMT -5
how do i post vids on here that aren't on youtube? haha i have no idea |
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unholywarcry
Engorged Member
RESIDENT JUGGALO
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Post by unholywarcry on Mar 2, 2020 7:52:23 GMT -5
If it's on Instagram you can embed it with the </> button when you reply.
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Deleted
Deleted Member
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Post by Deleted on Mar 2, 2020 11:48:29 GMT -5
If it's on Instagram you can embed it with the </> button when you reply. ooo i'm on the private life tho  |
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Deleted
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Post by Deleted on Mar 5, 2020 16:40:22 GMT -5
welp, i'm on mostly mobility work for the next 6 weeks to repair my back and re-learn how to lift. here's hoping i can still put up numbers once i get back to pushing weight and learning how to do some of it correctly
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Deleted
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Post by Deleted on Mar 5, 2020 19:33:45 GMT -5
do i post my 405 squat vid here y/n post! probably won't get to touch this again for a while due to my recent injury/realization that my form over time has messed me up  . my physical therapist found out i do butt wink, so i have to work on correcting that now before i can go big anymore. |
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Deleted
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Post by Deleted on Mar 5, 2020 22:25:57 GMT -5
your form looks fine from what i can see. lots of misconceptions out there about “bad form.” plus, form will likely always break down under heavier weights. but hopefully whatever is bothering you feels better soon!
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Deleted
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Post by Deleted on Mar 6, 2020 0:11:31 GMT -5
your form looks fine from what i can see. lots of misconceptions out there about “bad form.” plus, form will likely always break down under heavier weights. but hopefully whatever is bothering you feels better soon! Thanks! It sounds like it was a combo of a lot of things that lead to this, seems like it was a thing that would happen eventually and it finally did. I feel confident once I work on building up what’s weak (my left side and my core) then I’ll be back on the horse and getting injured way less hah (at least that’s what my trainer said) |
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forestpoetry
Quivering Member
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Post by forestpoetry on Mar 18, 2020 13:11:08 GMT -5
so what's up with people home training now? any routines y'all like?
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unholywarcry
Engorged Member
RESIDENT JUGGALO
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Post by unholywarcry on Mar 18, 2020 13:13:16 GMT -5
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Deleted
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Post by Deleted on Mar 18, 2020 13:17:18 GMT -5
so what's up with people home training now? any routines y'all like? i'm still on mobility stuff and doing hill sprints for cardio |
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nastyy
Pulsating Member
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Post by nastyy on Mar 18, 2020 13:50:32 GMT -5
For the quarantine trainers - Buy the jailhouse strong book if you want a shit ton of home workouts and some workout programs. works for vegans and non-vegans alike. It has really been kicking my ass the past few days
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. my physical therapist found out i do butt wink, so i have to work on correcting that now before i can go big anymore.